Focuses on natural healthy lifestyle and fitness, health tips, diet, nutrition, herbal remedial and curable information of disease through Yoga, Ayurveda, Home Remedies, Naturopathy.
Mental health is an essential aspect of overall health and well-being, but it is often neglected or misunderstood. Mental health conditions, such as depression, anxiety, and bipolar disorder, can have a profound impact on daily life, and it is important …
Regular exercise is essential for maintaining good health and wellness. Not only does it help to keep our bodies in shape, but it also has numerous mental and emotional benefits. Whether you are looking to lose weight, improve your overall …
Homeopathy is an alternative medical system that dates back to the 1700s and has been used to treat a wide variety of ailments. It is based on the principle of “like cures like”, meaning that a substance which causes certain …
In recent years, more people have become aware of the risks associated with taking prescription medications, and the potential for side effects. As a result, many are looking for natural alternatives to common medications that can help improve their health …
Maintaining a healthy weight is an important part of overall health and wellbeing. Unfortunately, it’s not always easy to do. But with the right strategies, you can make progress and stick to your goals. It can be hard to stay …
Eating healthy on a budget can be a challenge, but it doesn’t have to be. With some simple tips and tricks, you can save money while still eating nutritious meals. Here are some easy ways to eat healthy on a …
Optimal health is a state of complete physical, mental, and social well-being. It is achieved through healthy lifestyle choices such as eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. Optimal health also includes taking steps to …
Organic food is food that is produced without the use of synthetic chemicals, such as fertilizers and pesticides. Organic food is grown using natural methods, such as crop rotation, composting, and biological pest control. Organic foods are generally considered healthier …
वजन कमी करण्यासाठी चालणे हा सगळ्यात सोपा आणि सहज मार्ग आहे. चालण्याचे आरोग्यासाठी अन्य फायदेही आहेत.अगदी सगळ्याच वयोगटातील लोकानी स्वस्थ आणि निरोगी राहण्यासाठी चालणे हा उत्तम पर्याय आहे. नियमित चालल्याने रक्तदाब आणि वजन नियंत्रणापासून ते तुमच्या मूडपर्यंत सर्व गोष्टींना फायदा …
आपल्या सर्वांनाच माहिती आहे की, निरोगी जीवन जगण्यासाठी चांगला आहार (Diet) आणि व्यायाम करणे खूप महत्वाचे आहे. निरोगी राहण्यासाठी तुम्ही अनेक प्रकारच्या पदार्थांचा (Food) आहारात समावेश करू शकता. जेव्हा तुम्ही पोषणाबद्दल अधिक शिकण्यास सुरुवात करता तेव्हा त्यात इंटरेस्ट वाटू लागतो. …